Kundalini

“The coiled one.” Dormant energy at the base of the spine, represented as a serpent coiled three and a half times around the lingam in muladhara chakra.

It can be awakened through systematic practice of Hatha Yoga. Its controlled ascent through sushumna nadi toward sahasrara constitutes the ultimate goal of Hatha Yoga according to classical texts.

⚠️ Practices related to kundalini require expert guidance and adequate preparation.